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Christopher Keroack

Board Certified Doctor in Internal Medicine and Bariatric Medicine

Changing Directions: Navigating The Path To Optimal Health And Balanced Living

If you have realized it’s time for a change―a change affecting your health and vitality as a human being―then you have picked up the right book. You have taken those critical first steps in identifying the need for a change, and Christopher Keroack, MD, is here to assist you on your journey to optimal health. Learn how to achieve wellness from the inside out in CHANGING D I R E C T I O N S. Within the pages of this book, you will learn to: Understand the balance of key factors related to foundational health. Navigate the world of nutrition and supplements. Plan meals that improve health. Improve eating habits and digestion. Reduce stress and improve sleep. Dr. Keroack provides the information you need to begin the transition to a healthier, happier you. Now, it is up to you to turn around . . . and CHANGE D I R E C T I O N S !

Christopher Keroack knows optimal health and balanced living is achievable for every human being at every stage of life. Because of this, he is dedicated to his patients―assisting them in reaching their potential to pursue life to the fullest by guiding them through foundational and practical approaches to health with a focus on dietary guidelines, activity regimens, stress management, and sleep management. He has spoken both nationally and internationally on weight loss, nutrition, fitness, and functional medicine. Dr. Keroack is board certified in internal medicine and bariatric medicine and received his formal education from Amherst College (BA), Springfield College (MS), and Tufts University School of Medicine (MD). His certifications include: functional medicine, age management medicine, and naturopathic and integrative medicine.

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