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San Diego, CA

Website: synergyprograms.com/

Heidi Hanna

CEO and founder of SYNERGY

Recharge

Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness, and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

As a performance coach and keynote speaker, Heidi Hanna has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. In the Spring of 2011, Heidi authored her first book, SHARP: Simple Strategies to Boost Your Brainpower. Her follow-up release, The SHARP Solution: A Brain-Based Approach for Optimal Performance (Wiley) hit #2 on the NY Times Best Seller List in February 2013. Her latest book, Stressaholic: 5 Steps to Transform Your Relationship With Stress will launch in January 2014.

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