Dr. Arianna Sholes-Douglas

Founder and Visionary of Tula Wellness

Arianna Sholes-Douglas, MD, FACOG has dedicated much of her career to helping women through the stages of life that are largely neglected by most of the medical community: menopause and perimenopause. She is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine and has been practicing medicine for over two decades.

She specializes in integrative women’s health, a subspecialty of gynecology that incorporates evidenced-based alternative medical therapies to promote healing. This discipline recognizes that the mind, body, and spirit all greatly affect your overall health. She takes a holistic approach to patient care, combining her extensive knowledge of women’s health with the field of integrative medicine.

Dr. Arianna is the founder of and visionary behind Tula Wellness Center, a unique medical practice in Tucson, Arizona focusing on women’s health and beauty. Dr. Arianna, her husband, and their two children live in Tucson, Arizona.


The Menopause Myth

Publication Date: September 2019

As a pre-teen, you’re often prepared for the ups and downs of puberty. For expecting mothers, there are more books, blogs, and advice out there than one could process in nine months. But, when it comes to menopause, many of us are undereducated. It’s common for women to go into these phases of their lives unprepared, and the whirlwind of fluctuations could make anyone feel confused and a little crazy.

A visionary in the field of women’s healthcare, Dr. Arianna Sholes-Douglas has dedicated her career to treating women who are approaching or are already in the menopausal phase of their lives. Her book, The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Told You about Life after 35, is a collection of everything women over 35 should know about their health. From hormone replacement therapy to the benefits of yoga and meditation, this book is a comprehensive guide to navigating menopause.

The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Told You about Life after 35 helps demystify menopause by discussing:

  • The importance of self care.
  • Menopause and your sex life.
  • The truth about your hormones.
  • Solutions for vaginal health.
  • The myriad of symptoms that accompany perimenopause and menopause.
  • How your diet can improve your health.
  • The effects of inflammation on the body.

Written by an innovator in women’s healthcare, this is more than just another menopause book. The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Told You about Life after 35 will open doors to alternative solutions, self-study, and real conversations. Don’t wander through menopause alone﹘ Dr. Arianna is here to help!

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