Wellness Coach, Author & Mindful Living Specialist
Nadya Andreeva is a certified wellness coach, author and mindful living specialist. Professionally trained in mindful eating, yoga and positive psychology, Nadya helps women create a healthy relationship with food, one that honors their body’s unique chemistry and eliminates bloating and irregularity.
She is the host of the YouTube series, Ayurveda For Life. She also leads seasonal detox programs for Yoga Journal Russia with over 6,000 participants in each season. Nadya’s book, Happy Belly: A Woman’s Guide to Feeling Vibrant, Light and Balanced is a go-to resource for women seeking to prevent and eliminate bloating and constipation.
Nadya believes that vibrant health, energy and inspiration are hard to achieve without a healthy, clean gut. Our digestion is responsible for the health of each newly built cell, nervous system, hormones, blood. Without properly absorbing nutrients and efficiently eliminating the waste, we are likely to feel drained, have cravings, lack energy and suffer from hormonal imbalances.
A smoothly working GI tract brings lightness, clarity and a sense of inspiration. Nadya is passionate about helping women shift from feeling heavy, stuck, bloated and afraid of food to feeling empowered and able to choose foods that address the unique needs of their body, creating a daily routine that leaves them feeling grounded yet light. Happy Belly will give women tools to understand their body’s unique needs and help it stay balanced.
Nadya has been featured in various media including Huffington Post Live, Yoga Journal Russia, Glamour Magazine, Veria Living, and Ted Talks.
Publication Date: March 2014
Happy Belly Guide is your personalized roadmap to rediscovering the joy of a healthy relationship with food, while enjoying the benefits of efficient digestion.
Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide, designed to help women heal their digestive issues, find foods that address their body’s unique needs and change habits that are destructive to the body. Happy Belly is jam-packed with practical living and eating tips, journaling exercises, as well as ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom.
This book is not a diet plan, nor a cookbook. It is a manual on how to create a better relationship with your body and your digestion by building awareness, understanding and an open dialogue. Using the experience and knowledge gained from working with hundreds of women in her private wellness coaching practice, Nadya Andreeva encourages readers to find their own balanced approach to discover an eating pattern that aids in their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover:
· How to reduce and prevent post meal bloating and help your stomach be regular
· Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue
· Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction
· Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out
· How to use your mind and emotions to help your body heal
· How to deal with one of the main enemies of an efficient digestion – stress
You will also get access to multiple materials online available for a free download with the books purchase.