Founder, Energize Body & Mind, LLC
Suzanne Sweeney graduated from Boston College with a BA in mathematics. She is a CHEK Institute trained professional, Reiki Okuden (3rd degree), mom, martial arts student, water sports enthusiast, cook, and founder of Energize Body & Mind, LLC. Suzanne worked in the biotech industry for twenty years but began to feel a pull to pursue her other passion: helping others attain optimal health and well-being through diet, movement, relaxation, and lifestyle coaching. Suzanne’s food journey originated with home-cooked meals prepared by her Italian-American mother. Her love for cooking and eating flourished, even after several dietary changes. Suzanne now coaches clients one-on-one and provides public seminars.
Optimal Health Cookbook
Publication Date: April 2016
Achieve optimal health with simply and deliciously prepared food. A
great meal does not have to be complex. Suzanne Sweeney has hit
the target for those who don’t have much time to spend in the kitchen
preparing food, as well as embraced the creative nature of those who
do. With many of the recipes only requiring thirty minutes or less and
each recipe labeled to address a variety of food intolerances, this
book is the ultimate tool to gain control of your health. The perfect
diet is not one-size-fits-all, but rather, it should yield to your body,
mind, and spirit―and only you know best.
In this book, you will learn how to:
• Test for food intolerance at home and create suitable recipes
• Cook by intuition according to your body’s physiology and needs
• Eat gluten-free naturally, using whole food
Don’t let cooking be daunting. Know that by implementing the ideas
and recipes presented in this book, you will be cooking healthy and
delicious meals for yourself and your family in no time.